Perfect for your next seeded cake or as a topping, our baking Almond Flakes will exceed your expectations.
 
Almonds are an excellent source of good fats, fiber and vitamin E, and contain important minerals such as magnesium, calcium and phosphorus. Some studies have linked vitamin E to lower rates of heart disease, and almonds have indeed been linked to reduced heart disease by lowering LDL cholesterol. It also has antioxidant and anti-inflammatory effects, and studies have shown that general nut consumption may reduce insulin resistance. There may even be a link between the magnesium in almonds and a lowered risk of type 2 diabetes.